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Before your first session you may want to ensure you are alone and won't be disturbed.It is also a good idea to make yourself comfortable and check you have good Internet connection before you start.Similarly to that of email counselling, online chat counselling is often more accessible and convenient than that of face to face counselling, and it also gives the client the option of remaining anonymous.If you have decided that online chat counselling is an avenue you would like to explore, get in touch with your chosen counsellor to arrange a mutually convenient time for you to "meet" online.With so many people now online on a daily basis, either for leisure or work - Internet counselling and telephone counselling are ideal alternative solutions to many of the obstacles that some individuals face when attempting to seek face to face counselling, and ultimately, they are methods which can be used to reach people who wouldn't get help any other way.

In addition, telephone counselling has also been recognised an effective treatment for depression.

An increasingly popular option for those who can't make face-to-face counselling sessions is Skype counselling.

Skype is a computer program that enables you to video chat in real time with other people over the Internet.

This may be done over the phone, via email or using the instant messenger.

Whatever mode of communication the client should ensure they have spoken to their counsellor about why they are seeking help, how many sessions they may need, cost, privacy and the cancellation policy.Just knowing that there is someone there to receive, acknowledge and respond to your problems without judgement can provide an enormous sense of comfort and support to anyone attempting to overcome a difficult period in their life.



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